Atkins Diet for Weight Loss Pl 7.0.0
Free Version
Publisher Description
Atkins Diet for Weight Loss Pl - Atkins diet is low-carb diets that are effective for weight loss.
Here is a beginner start for those who want to try out with this Atkins diet plan. This is a low-carbohydrate diet, usually recommended for weight loss. Learn what you can consumed on the Atkins diet journey.
The significant of this type of diet is that, this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.
“Atkins” terms is originated by a physician named Dr. Robert C. Atkins, who wrote the books about this Atkins Diet plan in 1972. Based on many previous studies about this low-carb diet, it shows the effectiveness for weight loss and can lead to various health improvements without calorie counting.
Since then, the Atkins Diet has been popular all over the world and many more books have been written about it.
Before this, the diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to the high saturated fat content. But, new studies have shown that saturated fat is harmless. Since then, the diet has been studied thoroughly and shown to lead to more weight loss than low fat diets, and greater improvements in blood sugar, HDL (the “good” cholesterol), triglycerides and other health markers. Despite being high in fat, it does not raise LDL (the “bad”) cholesterol on average, although this does happen in a subset of individuals.
The main reason low-carb diets are so effective for weight loss, is that when people reduce carbohydrate intake and eat more protein, their appetite goes down and they end up automatically eating fewer calories without having to think about it.
App Highlights:
1. Atkins Overviews
2. 4-Phase of Atkins
- Phase 1 – Induction
- Phase 2 – Balancing
- Phase 3 – Pre-Maintenance
- Phase 4 – Maintenance Keep an eye on your carb.
2. Beneficial Food (Food to eat)
3. Food to Avoid
4. Pro & Cons about Atkins Diet
5. 7 days Atkins Meal Plan Menu
6. Healthy Snacks Food List (Low-carb snacks)
Simply follow the meal plan menu instructions, it easy references and easy to follow. Drinks lots of water at least 8 – 10 glasses of water.
Finally we wish you good luck and all the best in your Atkins Diet journey.
Important Notes:
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.
About Atkins Diet for Weight Loss Pl
Atkins Diet for Weight Loss Pl is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Atkins Diet for Weight Loss Pl is Cleo Scorpion. The latest version released by its developer is 7.0.0.
To install Atkins Diet for Weight Loss Pl on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-08-08 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Atkins Diet for Weight Loss Pl as malware as malware if the download link to com.cleoscorpion.atkinsdietforweightlossplan is broken.
How to install Atkins Diet for Weight Loss Pl on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Atkins Diet for Weight Loss Pl is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Atkins Diet for Weight Loss Pl will be shown. Click on Accept to continue the process.
- Atkins Diet for Weight Loss Pl will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
